Chest and Shoulder Shred
By Eric Leija
 | Advanced (3+ years) |
 | 28 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | 1 x Kettlebell, Loop Bands, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 6 rounds Rest 90s between rounds | ||||
| 1A.Lying Kettlebell One Arm Floor Press to Opposite Arm Band Pull Down See Exercise Notes | 6 rounds | 12 reps | 0s | |
| 1B.Alternating Crab to Beast See Exercise Notes | 6 rounds | 6 reps | 90s | |
Circuit #2 - 6 rounds Rest 90s between rounds | ||||
| 2A.Half-Kneeling Single Arm Kettlebell Press to Opposite Arm Band Pull Down See Exercise Notes | 6 rounds | 12 reps | 0s | |
| 2B.Side Kick Through See Exercise Notes | 6 rounds | 6 reps | 90s | |
Date Created: 12/17/2021, UTC
Last Updated: 12/20/2021, UTC
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