By Eric Leija
Advanced (3+ years) | |
28 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
1 x Kettlebell, Loop Bands, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 6 rounds Rest 90s between rounds | ||||
1A.Lying Kettlebell One Arm Floor Press to Opposite Arm Band Pull Down See Exercise Notes | 6 rounds | 12 reps | 0s | |
1B.Alternating Crab to Beast See Exercise Notes | 6 rounds | 6 reps | 90s | |
Circuit #2 - 6 rounds Rest 90s between rounds | ||||
2A.Half-Kneeling Single Arm Kettlebell Press to Opposite Arm Band Pull Down See Exercise Notes | 6 rounds | 12 reps | 0s | |
2B.Side Kick Through See Exercise Notes | 6 rounds | 6 reps | 90s |
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