Chest & Triceps Training with Bands & Bodyweight

Google Sheet Workout Export

By Alex Meyers

Experience Advanced (3+ years)
Time 24 minutes/day | 2 weeks
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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20%

This chest & triceps workout focuses on just using bodyweight and bands. This is a great workout to do when you want to focus on just building stronger chest & triceps alongside an existing strength training regimen. This plan is focused on helping athletes build lean muscle and strength to perform at elite levels for their sport.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 60s between rounds

1A.Banded Pushup
3 rounds10 reps0s
1B.Resistance Band Tricep Kickback
3 rounds10 reps60s

Circuit #2 - 3 rounds

Rest 60s between rounds

2A.Cross Over - With Bands
3 rounds10 reps0s
2B.Band Pressdown
3 rounds10 reps60s

Circuit #3 - 3 rounds

Rest 60s between rounds

3A.Shoulder-Tapping Pushup
3 rounds10 reps0s
3B.Diamond Pushup
3 rounds10 reps60s

Date Created: 8/25/2022, UTC


Last Updated: 8/25/2022, UTC





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