By Alex Meyers
Advanced (3+ years) | |
24 minutes/day | |
Athletic Performance, Gain Strength, Increase Stamina | |
Loop Bands, Handle Resistance Bands, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
1A.Banded Pushup | 3 rounds | 10 reps | 0s | |
1B.Resistance Band Tricep Kickback | 3 rounds | 10 reps | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
2A.Cross Over - With Bands | 3 rounds | 10 reps | 0s | |
2B.Band Pressdown | 3 rounds | 10 reps | 60s | |
Circuit #3 - 3 rounds Rest 60s between rounds | ||||
3A.Shoulder-Tapping Pushup | 3 rounds | 10 reps | 0s | |
3B.Diamond Pushup | 3 rounds | 10 reps | 60s |
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