Chest and Triceps Workout: Some Lats Too
By Chris Davis
 | Beginner (1-2 years) |
 | 40 minutes/day |
 | Build Muscle, Tone Body |
 | Barbell, Flat Bench, Machine, Bodyweight, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Pull up bar Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Chest and Triceps Workout
The Chest and Triceps Workout is the bread and butter of most workout routines. This is especially so in workouts for men, who are focused on a big chest and ripped triceps. Here’s a quick chest and triceps workout, with some lats, too.
You may want to build up your way to the bench press failure sets. The first few weeks of doing this Chest and Triceps workout, try going for a set amount of repetitions. Then after that, designate a week or two where you go to failure. If you have a spotter, you can even do drop sets and negatives.
| Exercise | Sets | Reps | Rest | |
| 1.Barbell Bench Press | 3 sets | AMAP reps | 60s | |
| 2.Butterfly | 3 sets | 6-18 reps | 60s | |
| 3.Push-up | 3 sets | AMAP reps | 0s | |
| 4.Cable Triceps Pressdown | 3 sets | 6-14 reps | 60s | |
| 5.Chin-up | 3 sets | AMAP reps | 60s | |
Date Created: 12/15/2019, UTC
Last Updated: 9/12/2020, UTC
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