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Chest and Triceps Workout: Some Lats Too

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

58 minutes

Genders

Male

Goals

Build Muscle (Male)
Tone Body (Male)
Description

The Chest and Triceps Workout is the bread and butter of most workout routines. This is especially so in workouts for men, who are focused on a big chest and ripped triceps. Here’s a quick chest and t

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Equipment

Barbell, Bodyweight, Cable, Machine, Pull up bar

Average Exertion

50%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

58 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Tone Body (Male)
Description

The Chest and Triceps Workout is the bread and butter of most workout routines. This is especially so in workouts for men, who are focused on a big chest and ripped triceps. Here’s a quick chest and t

Show More

Equipment

Barbell, Bodyweight, Cable, Machine, Pull up bar

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1


Chest and Triceps Workout

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The Chest and Triceps Workout is the bread and butter of most workout routines. This is especially so in workouts for men, who are focused on a big chest and ripped triceps. Here’s a quick chest and triceps workout, with some lats, too.


You may want to build up your way to the bench press failure sets. The first few weeks of doing this Chest and Triceps workout, try going for a set amount of repetitions. Then after that, designate a week or two where you go to failure. If you have a spotter, you can even do drop sets and negatives.

ExerciseSetsRepsRestNotes
1. Barbell Bench Press3 setsAMAP reps60s
2. Butterfly
3 sets6 - 18 reps60s
3. Push-up3 setsAMAP reps0s
4. Cable Triceps Pressdown
3 sets6 - 14 reps60s
5. Chin-up
3 setsAMAP reps60s
Date Created: 12/15/19, 1:47 AM

Last Updated: 9/12/20, 9:39 PM

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