Chest and Triceps Workout: Some Lats Too

Google Sheet Workout Export

By Chris Davis

Experience Beginner (1-2 years)
Time 40 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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20%

The Chest and Triceps Workout is the bread and butter of most workout routines. This is especially so in workouts for men, who are focused on a big chest and ripped triceps. Here’s a quick chest and triceps workout, with some lats, too.

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Description



Google Sheet Workout Export

The Chest and Triceps Workout is the bread and butter of most workout routines. This is especially so in workouts for men, who are focused on a big chest and ripped triceps. Here’s a quick chest and triceps workout, with some lats, too.


You may want to build up your way to the bench press failure sets. The first few weeks of doing this Chest and Triceps workout, try going for a set amount of repetitions. Then after that, designate a week or two where you go to failure. If you have a spotter, you can even do drop sets and negatives.

ExerciseSetsRepsRest
1.Barbell Bench Press
3 setsAMAP reps60s
2.Butterfly
3 sets6-18 reps60s
3.Push-up
3 setsAMAP reps0s
4.Cable Triceps Pressdown
3 sets6-14 reps60s
5.Chin-up
3 setsAMAP reps60s

Date Created: 12/15/2019, UTC


Last Updated: 9/12/2020, UTC





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