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Chest and Triceps Workout: Some Lats Too
| Experience |
| Beginner (1-2 years) |
| Time |
| 58 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Men's Build Muscle, Men's Tone Body |
| Equipment |
| Barbell, Bodyweight, Cable, Machine, Pull up bar |
| Statistics |
| Average Carido IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com The Chest and Triceps Workout is the bread and butter of most workout routines. This is especially so in workouts for men, who are focused on a big chest and ripped triceps. Here’s a quick chest and triceps workout, with some lats, too. Show More |
Chest and Triceps Workout
Scroll to topThe Chest and Triceps Workout is the bread and butter of most workout routines. This is especially so in workouts for men, who are focused on a big chest and ripped triceps. Here’s a quick chest and triceps workout, with some lats, too.
You may want to build up your way to the bench press failure sets. The first few weeks of doing this Chest and Triceps workout, try going for a set amount of repetitions. Then after that, designate a week or two where you go to failure. If you have a spotter, you can even do drop sets and negatives.
3 sets, AMAP reps, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
3. Push-up 3 sets, AMAP reps, (rest 0s) Show Alternative Exercises |
3 sets, 6 - 14 reps, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 12/15/2019, UTC
Last Updated: 9/12/2020, UTC
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