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Chest and Triceps Workout: Some Lats Too

By Chris Davis

Experience
Beginner (1-2 years)
Time
58 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Barbell, Bodyweight, Crossover Cable Machine, Flat Bench, Machine, Pull up bar
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Chest and Triceps Workout is the bread and butter of most workout routines. This is especially so in workouts for men, who are focused on a big chest and ripped triceps. Here’s a quick chest and triceps workout, with some lats, too.

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Chest and Triceps Workout

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The Chest and Triceps Workout is the bread and butter of most workout routines. This is especially so in workouts for men, who are focused on a big chest and ripped triceps. Here’s a quick chest and triceps workout, with some lats, too.


You may want to build up your way to the bench press failure sets. The first few weeks of doing this Chest and Triceps workout, try going for a set amount of repetitions. Then after that, designate a week or two where you go to failure. If you have a spotter, you can even do drop sets and negatives.

Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
3 sets, AMAP reps, (rest 60s)
Show Alternative Exercises
Butterfly
3 sets, 6 - 18 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
3 sets, AMAP reps, (rest 0s)
Show Alternative Exercises
Cable Triceps Pressdown demonstrationPlay Cable Triceps Pressdown demonstration
3 sets, 6 - 14 reps, (rest 60s)
Show Alternative Exercises
Chin-up demonstrationPlay Chin-up demonstration
3 sets, AMAP reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/14/2019, EST


Last Updated: 9/12/2020, EDT

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