COMBINATION EXERCISES FOR FULL BODY
By Ashton Hall
 | Advanced (3+ years) |
 | 11 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 20s between rounds | ||||
| 1A.Dumbbell Push-Up Burpee to Squat and Press | 3 rounds | 40s | 20s | |
| 1B.Two Dumbbell Forward Rollout Push-Ups | 3 rounds | 40s | 20s | |
| 1C.Dumbbell Forward Lunge with Curl to Press | 3 rounds | 40s | 20s | |
| 1D.Two Dumbbell Lateral Rollout Push-Ups | 3 rounds | 40s | 20s | |
| 1E.Dumbbell Push-Up to Renegade Row with Leg Kick | 3 rounds | 40s | 20s | |
Date Created: 2/10/2022, UTC
Last Updated: 2/10/2022, UTC
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