Contrast training for explosivness

This program will combine some lifts with plyometrics. You will fire up your CNS with explosive lifts and after that you will be ready to produce more power in some plyometric exercises. Make sure you rest 2-3 days before this kind of sessions. This is workout mostly for athletes. You can completely stop doing usual strength program on the days you are not doing contrast training, or you can have 1 strength training a week, but don't overtrain yourself that day. Go for 4 weeks but add weight to your lifts every new session.