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Cut Like Cutler Coach - Cycle 2

Leg Extensions

Lying Leg Curls

Barbell Back Squat

45 Degree Leg Press

Seated Calf Raise Machine

Barbell Bench Press

Incline Dumbbell Press

Incline Dumbbell Flye

Hammer Strength Bench Press

Kneeling Cable Crunch

Sit Up

Pull-up

Bent Over Barbell Row

Banded Barbell Conventional Deadlift

One-Arm Bent-Over Dumbbell Row

Seated Barbell Military Press

Dumbbell Lateral Raise

Front Two-Dumbbell Raise

Barbell Upright Row

Dumbbell Shrug

EZ-Bar Skullcrusher

Straight Bar Tricep Extension

Bent Over Dumbbell Tricep Kickback

Barbell Biceps Curl

Alternating Incline Dumbbell Biceps Curl

Hanging Straight Leg Raise

Wood Chop with Rope Attachment

Bodyweight Walking Lunge

Single-Leg Leg Extension

Stiff-Legged Barbell Deadlift

Standing Calf Raises

Dumbbell Decline Bench Press

Cable Crossovers (upper chest)

Wide-Grip Barbell Bench Press

Chest Dips

Seated Cable Row

Underhand-Grip Lat Pulldown

Straight-Arm Lat Pulldown

Trap Bar Rack Pull

Lat Pulldown

Seated Dumbbell Arnold Press

Machine Reverse Fly

Barbell Front Raise

Standing Barbell Military Press (AKA Overhead Press)

Single Arm Cable Lateral Raise (Crossbody)

Barbell Shrug

Seated Dumbbell Overhead Triceps Extension

Barbell Preacher Curl

Reverse-Grip Barbell Curl

Monday: Legs/Calves

Tuesday: Chest/Abs

Day 3

Thursday: Back/Calves

Friday: Shoulders/Traps

Saturday: Arms/Abs

Day 7

Week 3 - Heavy

&nbsp;
Heavy days, you want to make sure you are getting 3-4 minutes rest &nbsp;between sets to ensure you have enough recovery time to hit it hard &nbsp;again in the next set.
Exercises notated with both numbers and letters (e.g., 5a. Crunches &nbsp;and 5b. Planks) are to be performed as a superset. For these, complete &nbsp;the reps for exercise "a" immediately followed by the reps for exercise &nbsp;"b" before resting and completing the prescribed number of sets.

Day 6

Week 4 - Moderate

&nbsp;Moderately heavy days, you will still implement a longer rest period, &nbsp;only shorten it down to 2-3 minutes. These days will be higher volume in &nbsp;reps and sets, so choose weight that’s realistic for your body. You’ll &nbsp;want to be able to complete every rep and set listed.&nbsp;

	Advanced (3+ years)
	48 minutes/day \| 5 days/week \| 2 weeks
	Build Muscle
	Leg Extension Machine, Lying Leg Curl Machine, Barbell, Squat Rack, 45 Degree Leg Press Machine, Seated Calf Raise Machine, Flat Bench, 2 x Dumbbell, Incline Bench, Chest Press (Bench Press) Machine, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Bodyweight, Pull up bar, Loop Bands, 1 x Dumbbell, Vertical Bench, EZ Bar, Rope Cable Machine, Straight Bar Attachment, Steps, Decline Bench, Single D-Handle Attachment, Dips (Parallel) Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Lat Pulldown Cable Machine, Lat Pulldown Bar, Trap Bar, Pec Fly/Rear Delt Machine, Single Grip Handle Strap, Preacher Curl Bench Show More

Exercise	Sets	Reps	Rest
1.Leg Extensions	4 sets	12 reps	60s
2.Lying Leg Curls	4 sets	12 reps	60s
3.Barbell Back Squat	3 sets	10 reps	60s
4.45 Degree Leg Press	3 sets	10 reps	60s
5.Seated Calf Raise Machine	4 sets	20 reps	60s

Exercise	Sets	Reps	Rest
1.Barbell Bench Press	3 sets	10 reps	60s
2.Incline Dumbbell Press	3 sets	10 reps	60s
3.Incline Dumbbell Flye	3 sets	10 reps	60s
4.Hammer Strength Bench Press	3 sets	10 reps	60s
Circuit #5 - 3 rounds Rest 60s between rounds
5A.Kneeling Cable Crunch	3 rounds	15 reps	0s
5B.Sit Up	3 rounds	15 reps	60s

Exercise	Sets	Reps	Rest
1.Pull-up	3 sets	10 reps	60s
2.Bent Over Barbell Row	3 sets	10 reps	60s
3.Banded Barbell Conventional Deadlift	3 sets	10-8 reps	60s
4.One-Arm Bent-Over Dumbbell Row	3 sets	10 reps	60s
5.Seated Calf Raise Machine	3 sets	15 reps	60s

Exercise	Sets	Reps	Rest
1.Seated Barbell Military Press	3 sets	10 reps	60s
Circuit #2 - 3 rounds Rest 60s between rounds
2A.Dumbbell Lateral Raise	3 rounds	8 reps	0s
2B.Front Two-Dumbbell Raise	3 rounds	8 reps	60s
3.Barbell Upright Row	3 sets	10 reps	60s
4.Dumbbell Shrug	3 sets	10-7 reps	60s

Cut Like Cutler Coach - Cycle 2

Week 1 Overview

Day 1 - Monday: Legs/Calves

Day 2 - Tuesday: Chest/Abs

Day 4 - Thursday: Back/Calves

Day 5 - Friday: Shoulders/Traps

Day 6 - Saturday: Arms/Abs

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