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Dad Bod to Rad Bod: [FOLLOW-ALONG] Full Body Dumbbell Workout!

By Myworkouts

Experience
Intermediate (2-3 years)
Time
3 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
2 x Dumbbell, Incline Bench, 1 x Dumbbell, Flat Bench
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Chest, Lats, Back (Upper), Shoulders, Quads, Biceps, Abs

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Warm up for 5 minutes.

Your goal is to complete 4 rounds back-to-back, for a 24-minute, high intensity, full body workout.

Circuit
Incline Dumbbell Press
4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
One-Arm Bent-Over Dumbbell Row
4 sets, 40s, (rest 60s)
Time between exercises: 20s
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Seated Lateral Raise
4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Bulgarian Split Squat
4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Standing Alternating Dumbbell Curls
4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Sit Up
4 sets, 40s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:15:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:15:01 GMT+0000 (Coordinated Universal Time)

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