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Dad Bod to Rad Bod: [FOLLOW-ALONG] Full Body Dumbbell Workout!

By Blue Star Nutraceuticals

Experience
Beginner (1-2 years)
Time
53 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Dumbbell
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

Now, because I’m going through this entire workout with you - no magic edits, no shortcuts - if you wanna show me some love and hit that thumbs up button I’d really appreciate it, or if you think it’s worthy, consider subscribing to the channel - it really helps out! And if you want to make sure you don’t miss any future videos or workouts like this, just make sure you hit that little bell next to the subscribe button too.


All good? Great! Let’s get going!


As you know all great workouts start with a great warm-up, so take 5 minutes to really get warmed up and get the blood pumping with some full body dynamic movements.


Workout Info: For this workout you’ll perform 6 exercises in circuit fashion.


Meaning you perform one exercise after the other, with no rest between them until all 6 exercises are complete.


You will perform each exercise for 40 seconds aiming for as many reps as possible, then have 20 seconds to rest and set up for the next exercise.


Once you’ve finished all 6 exercises, that’s the end of round 1..


Your goal is to complete 4 rounds back-to-back, for a 24-minute, high intensity, full body workout.

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Media


Warm up for 5 minutes.

Your goal is to complete 4 rounds back-to-back, for a 24-minute, high intensity, full body workout.

Circuit
Incline Dumbbell Press
4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
One-Arm Bent-Over Dumbbell Row demonstrationPlay One-Arm Bent-Over Dumbbell Row demonstration
4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Seated Lateral Raise demonstrationPlay Seated Lateral Raise demonstration
4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Standing Alternating Dumbbell Curls
4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Sit Up
4 sets, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 2/8/2021, UTC


Last Updated: 2/10/2021, UTC

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