Descending Ladder Bodyweight Workout

By Claire P. Thomas

	Advanced (3+ years)
	16 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Pull up bar Show More

Average Exertion

Average Cardio Intensity

Descending Ladder Bodyweight Workout!

This workout program is simple, yet effective and requires just your bodyweight to perform. Use this workout to gain strength, build muscle and lose fat without the need for any fancy equipment.

Complete 10 rounds of the exercises in the circuit. It’s a descending ladder, so drop 1 rep of each exercise each round until you reach 0.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 10 rounds Rest 60s between rounds
1A.Pull-up See Exercise Notes	10 rounds	10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps	0s
1B.Toes to Bar See Exercise Notes	10 rounds	10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps	0s
1C.Chin-up See Exercise Notes	10 rounds	10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps	0s
1D.Hanging Knee Raise (side,middle,side)	10 rounds	10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps	60s

Date Created: 2/21/2022, UTC

Last Updated: 2/21/2022, UTC

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