Double Kettlebell Blitz

By Eric Leija

	Advanced (3+ years)
	18 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	2 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

Get after this fun double kettlebell workout! Go hard but make sure to get the full rest in between exercises and sets for maximum effort every set!

6 sets

30 seconds each exercise with 30 seconds rest in between exercises and sets.

Description

▶

Exercise	Sets	Reps	Rest
Circuit #1 - 6 rounds Rest 30s between rounds
1A.Double Kettlebell Burpee to Swing Snatch and Push Press	6 rounds	30s	30s
1B.Double Kettlebell Deadlift to Alternating One Kettlebell Step Back Collateral Lunge	6 rounds	30s	30s
1C.Double Kettlebell Hollow Body Hold Alternating Press to Flutter Kicks	6 rounds	30s	30s
1D.Kettlebell Renegade Row	6 rounds	30s	30s
1E.Double Kettlebell Swing Snatch to 5-Way Alternating Reverse Lunge	6 rounds	30s	30s

Date Created: 12/27/2021, UTC

Last Updated: 12/27/2021, UTC

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