Free personalized workout plan

Dumbbell Athletic & Muscle Building Workout You Can Do At Home

By Myworkouts

Experience
Intermediate (2-3 years)
Time
27 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
1 x Dumbbell, Bodyweight, 2 x Dumbbell, Flat Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description


Glutes, Shoulders, Quads, Biceps, Forearms, Hip Flexors, Back (Upper), Hamstrings, Back (Lower), Chest, Abs, Lats

Scroll to top

Circuit
One-Arm Dumbbell Snatch
4 sets, 6 reps, (rest 60s)
6 reps per side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Jump Squat
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit

No media available

4 sets, 6-8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Staggered Stance Dumbbell Deadlift
3-2 sets, 15 reps, (rest 60s)
15 reps per side
Time between exercises: 60s
Show Alternative Exercises

No media available

3-2 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Renegade Row
3 sets, 8 reps, (rest 60s)
8 reps per side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:33:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:33:02 GMT+0000 (Coordinated Universal Time)

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.