DUMBBELL FULL BODY WORKOUT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 22 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | 2 x Dumbbell, Bodyweight, 1 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 120s between rounds | ||||
| 1A.Dumbbell Squat to One arm Twist Press | 4 rounds | 40s | 20s | |
| 1B.Dumbbell Squat to Curl and Calf Raises | 4 rounds | 40s | 20s | |
| 1C.Single Dumbbell Side Lunges with Lateral Raise | 4 rounds | 40s | 20s | |
| 1D.Dumbbell Goblet Squat Pulse | 4 rounds | 40s | 20s | |
| 1E.Wide to Narrow Dumbbell Jump Squat | 4 rounds | 40s | 20s | |
| 1F.Dumbbell Lunge to Front Raise | 4 rounds | 40s | 120s | |
Date Created: 2/18/2022, UTC
Last Updated: 2/18/2022, UTC
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