DUMBBELL HOME LEG DAY

Google Sheet Workout Export

By Alex Crockford

Experience Intermediate (2-3 years)
Time 11 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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50%

DUMBBELL HOME LEG DAY!

15 Minute Workout! ⁣

If you’ve got a set of dumbbells at home or anything reasonably heavy to hold then try this!

Circuit ⁣

40 seconds work ⁣

20 seconds rest ⁣

X 3 non-stop ⁣

Boom! ⁣

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 20s between rounds

1A.Goblet Squat
3 rounds40s20s
1B.Dumbbell Alternating Rear Lunge
3 rounds40s20s
1C.Dumbbell Straight-Leg Deadlift
3 rounds40s20s
1D.Dumbbell Sumo Deadlift
3 rounds40s20s
1E.Dumbbell Half Squat to Triple Extension
3 rounds40s20s

Date Created: 2/3/2022, UTC


Last Updated: 2/3/2022, UTC





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