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Dumbbell Muscle Growth and Fat Loss Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
92 minutes/day
Good for
Fat Loss, Build Muscle
Equipment
2 x Dumbbell, Flat Bench, Bodyweight, Rope Cable Machine, Straight Bar Attachment
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Dumbbell Muscle Growth and Fat Loss Workout

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Seated Dumbbell Shoulder Press
4 sets, AMAP reps, (rest 10s)
20 second time limit
Time between exercises: 60s
Show Alternative Exercises
Standing Dumbbell Upright Row
4 sets, AMAP reps, (rest 10s)
20 second time limit
Time between exercises: 60s
Show Alternative Exercises

No media available

1 set, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Floor Press
4 sets, AMAP reps, (rest 10s)
20 second time limit
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Flyes
4 sets, AMAP reps, (rest 10s)
20 second time limit
Time between exercises: 60s
Show Alternative Exercises

No media available

1 set, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

4 sets, AMAP reps, (rest 10s)
20 second time limit
Time between exercises: 60s
Show Alternative Exercises
Bicycle Crunch
4 sets, AMAP reps, (rest 60s)
20 second time limit
Time between exercises: 60s
Show Alternative Exercises

No media available

1 set, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Push-up
4 sets, AMAP reps, (rest 10s)
20 second time limit
Time between exercises: 60s
Show Alternative Exercises
Straight Bar Tricep Extension
4 sets, AMAP reps, (rest 10s)
20 second time limit
Time between exercises: 60s
Show Alternative Exercises

No media available

1 set, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Dumbbell Biceps Curl
4 sets, AMAP reps, (rest 10s)
20 second time limit
Time between exercises: 60s
Show Alternative Exercises

No media available

4 sets, AMAP reps, (rest 10s)
20 second time limit
Time between exercises: 60s
Show Alternative Exercises

No media available

1 set, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 00:01:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:01:00 GMT+0000 (Coordinated Universal Time)

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