Dumbbell Muscle Growth and Fat Loss Workout

This dumbbell only workout incorporates compound movements and burpees to build muscle and burn fat. For each exercise, perform it for 20 seconds and then rest for 10 seconds for four rounds. Do the same for the next exercise, then perform 10 burpees. Continue with another pair of exercises and do 10 burpees, and repeat this cycle until the workout is completed. Between the compound movements and burpees between exercise pairs, this workout will both build muscle and burn a ton of calories for fat loss. Beginners looking to get a great workout with only a set of dumbbells should give this workout a shot!