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Dumbbell Muscle Growth and Fat Loss Workout
| Experience |
| Intermediate (2-3 years) |
| Time |
| 92 minutes/day |
| Good for |
| Fat Loss, Build Muscle |
| Equipment |
| 2 x Dumbbell, Flat Bench, Bodyweight, Rope Cable Machine, Straight Bar Attachment |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Dumbbell Muscle Growth and Fat Loss Workout
Scroll to top 4 sets, AMAP reps, (rest 10s) 20 second time limit Time between exercises: 60s Show Alternative Exercises |
 4 sets, AMAP reps, (rest 10s) 20 second time limit Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
No media available 4 sets, AMAP reps, (rest 10s) 20 second time limit Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
 4 sets, AMAP reps, (rest 10s) 20 second time limit Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
 4 sets, AMAP reps, (rest 10s) 20 second time limit Time between exercises: 60s Show Alternative Exercises |
No media available 4 sets, AMAP reps, (rest 10s) 20 second time limit Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Date Created: Tue Oct 19 2021 00:01:00 GMT+0000 (Coordinated Universal Time)
Last Updated: Tue Oct 19 2021 00:01:00 GMT+0000 (Coordinated Universal Time)
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