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Dumbbell Only Full Body Workout Plan A

By Myworkouts

Experience
Intermediate (2-3 years)
Time
57 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
1 x Dumbbell, Flat Bench, 2 x Dumbbell
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Lats, Back (Upper), Chest, Shoulders, Quads, Glutes, Back (Lower), Hamstrings, Biceps, Triceps

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One-Arm Bent-Over Dumbbell Row
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Bench Press
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Seated Dumbbell Shoulder Press
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Front Squat
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Deadlift
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Seated Dumbbell Biceps Curl
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bent Over Dumbbell Tricep Kickback
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 02:13:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:13:01 GMT+0000 (Coordinated Universal Time)

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