Dumbbell Only Full Body Workout Plan A

By Myworkouts

	Intermediate (2-3 years)
	64 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	1 x Dumbbell, Flat Bench, 2 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

A pull workout, or pull day workout, focuses on muscles that contract when you pull the weight towards you; pulling movements. Think of how your bicep flexes as you pull the weights up towards your shoulder in a bicep curl.

Description

Day 1

Exercise	Sets	Reps	Rest
1.One-Arm Bent-Over Dumbbell Row	4 sets	8 reps	60s
2.Dumbbell Bench Press	4 sets	8 reps	60s
3.Seated Dumbbell Shoulder Press	4 sets	8 reps	60s
4.Dumbbell Front Squat	4 sets	8 reps	60s
5.Dumbbell Deadlift	4 sets	8 reps	60s
6.Seated Dumbbell Biceps Curl	4 sets	8 reps	60s
7.Bent Over Dumbbell Tricep Kickback	4 sets	8 reps	60s

Date Created: 9/21/2021, UTC

Last Updated: 10/6/2021, UTC

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