DUMBBELL ONLY FULL BODY WORKOUT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 17 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | 1 x Dumbbell, Bodyweight, 2 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 2 rounds Rest 180s between rounds | ||||
| 1A.Dumbbell Squat Jump Passes | 2 rounds | 60s | 30s | |
| 1B.Dumbbell Curtsy Lunge to Knee Drive Hold Overhead Press | 2 rounds | 60s | 30s | |
| 1C.Dumbbell Burpee to Reverse Flys | 2 rounds | 60s | 30s | |
| 1D.One Arm Dumbbell Sumo Squat to Rotational Press | 2 rounds | 60s | 30s | |
| 1E.Mountain Climber | 2 rounds | 60s | 30s | |
| 1F.One Arm Dumbbell Reverse Lunge Knee Drive with Curl | 2 rounds | 60s | 30s | |
| 1G.Dumbbell Squat Swing | 2 rounds | 60s | 180s | |
Date Created: 3/8/2022, UTC
Last Updated: 3/8/2022, UTC
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