DUMBBELL ONLY FULL BODY
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 16 minutes/day |
 | Increase Stamina, Gain Strength, Build Muscle, Tone Body |
 | 1 x Dumbbell, Dips (Parallel) Bar, 2 x Dumbbell, Flat Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
| 1A.Single Arm Dumbbell Overhead Alternating Lunge See Exercise Notes | 5 rounds | 12 reps | 0s | |
| 1B.Tricep Dips | 5 rounds | 20 reps | 0s | |
| 1C.Total Reverse Lunge to Raise | 5 rounds | 16 reps | 0s | |
| 1D.Dumbbell Romanian Deadlift | 5 rounds | 12 reps | 0s | |
| 1E.One-Arm Bent-Over Dumbbell Row See Exercise Notes | 5 rounds | 10 reps | 60s | |
Date Created: 3/20/2021, UTC
Last Updated: 3/20/2021, UTC
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