Free personalized workout plan

DUMBBELL ONLY FULL BODY

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
37 minutes/day
Good for
Build Muscle, Gain Strength, Increase Stamina, Tone Body
Equipment
1 x Dumbbell, 2 x Dumbbell, Dips (Parallel) Bar, Flat Bench
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description

I threw together this circuit this morning and it took me about 40 minutes! The perfect Sunday sweat

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Media



Circuit
Single Arm Dumbbell Overhead Alternating Lunge
5 sets, 12 reps, (rest 60s)
12 reps each side
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Tricep Dips
5 sets, 20 reps, (rest 60s)
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No media available

5 sets, 16 reps, (rest 60s)
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Dumbbell Romanian Deadlift demonstrationPlay Dumbbell Romanian Deadlift demonstration
5 sets, 12 reps, (rest 60s)
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One-Arm Bent-Over Dumbbell Row demonstrationPlay One-Arm Bent-Over Dumbbell Row demonstration
5 sets, 10 reps, (rest 60s)
10 Reps each arm
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Date Created: 3/20/2021, EDT


Last Updated: 3/20/2021, EDT

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