Home

Browse Workouts

DUMBBELL PUSH DAY

DUMBBELL PUSH DAY!⁣Build upper body strength and muscle with this workout, and one set of dumbbells! ⁣Reps depend on what weight you have. Rest for 30-45 

Dumbbell Floor Press

Hammer Grip Incline DB Bench Press

Seated Dumbbell Shoulder Press

Dumbbell Deep Push Up

Dumbbell Tricep Dips

DUMBBELL PUSH DAY!⁣Build upper body strength and muscle with this workout, and one set of dumbbells! ⁣Reps depend on what weight you have. Rest for 30-45 seconds and repeat for 4 sets on the .same exercise.

Day 1

Week 1

	Intermediate (2-3 years)
	37 minutes/day
	Gain Strength, Build Muscle
	2 x Dumbbell, Incline Bench, Flat Bench Show More

Exercise	Sets	Reps	Rest
1.Dumbbell Floor Press	4 sets	AMAP reps	45s
2.Hammer Grip Incline DB Bench Press	4 sets	AMAP reps	45s
3.Seated Dumbbell Shoulder Press	4 sets	AMAP reps	45s
Circuit #4 - 4 rounds Rest 45s between rounds
4A.Dumbbell Deep Push Up	4 rounds	AMAP reps	0s
4B.Dumbbell Tricep Dips	4 rounds	AMAP reps	45s

DUMBBELL PUSH DAY

Media

Day 1

More workouts like this