500 Rep Leg Workout

Google Sheet Workout Export

By Brianna Williams

Experience Intermediate (2-3 years)
Time 66 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
70%
Average Cardio Intensity
info-icon
40%

The intent of this workout is to build muscle and strength of the lower body. 

Show More
ExpandMore
Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Goblet Squat
5 sets20 reps60s
2.45 Degree Leg Press
5 sets20 reps60s
3.Sled 45 Degree Calf Press
5 sets20 reps60s
4.Barbell Lunge
5 sets20 reps60s
5.Lying Cable Hamstring Curl
5 sets20 reps60s

Date Created: 12/24/2018, UTC


Last Updated: 10/29/2021, UTC





More Workouts by Brianna Williams

Similiar lower workouts

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.