EPIC Kettlebell BURN

Google Sheet Workout Export

By Eric Leija

Experience Advanced (3+ years)
Time 14 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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40%

Get after this kettlebell circuit workoutfor a serious full body pump! Have fun and let’s get it done!


3 to 5 sets

40 seconds each exercise

20 seconds rest in between exercises

Rest 1 minute in between sets

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3-5 rounds

Rest 60s between rounds

1A.Kneeling Squat Jump to Alternating Single Arm Kettlebell Clean, Squat and Overhead Press
3-5 rounds40s20s
1B.Kettlebell Alternating One Arm Rotational Snatch to Ballistic Row
3-5 rounds40s20s
1C.Plyometric Wide Push Up to Close Push Up on Kettlebell
3-5 rounds40s60s

Date Created: 12/30/2021, UTC


Last Updated: 12/30/2021, UTC





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