By Eric Leija
Advanced (3+ years) | |
14 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
1 x Kettlebell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-5 rounds Rest 60s between rounds | ||||
1A.Kneeling Squat Jump to Alternating Single Arm Kettlebell Clean, Squat and Overhead Press | 3-5 rounds | 40s | 20s | |
1B.Kettlebell Alternating One Arm Rotational Snatch to Ballistic Row | 3-5 rounds | 40s | 20s | |
1C.Plyometric Wide Push Up to Close Push Up on Kettlebell | 3-5 rounds | 40s | 60s |
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