Excellent Single Kettlebell Biceps Workout

Google Sheet Workout Export

By Myworkouts

Experience Beginner (1-2 years)
Time 24 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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20%

If you’re looking for a workout that hits your biceps using only a single kettlebell, this workout is perfect for you!

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Kettlebell Bicep Curls
4 sets8 reps60s
2.Kettlebell One Arm Bicep Curl
4 sets8 reps60s
3.Kettlebell Towel Curls
4 sets8 reps60s

Date Created: 5/24/2022, UTC


Last Updated: 5/24/2022, UTC





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