Fantastic Single Kettlebell Chest Workouts
By Myworkouts
 | Intermediate (2-3 years) |
 | 38 minutes/day |
 | Gain Strength, Build Muscle, Increase Stamina, Fat Loss, Tone Body |
 | 1 x Kettlebell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Chest
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Kettlebell Offset Push Up | 4 rounds | 30s | 10s | |
| 1B.Beast Push Up to Push Up around Kettlebell | 4 rounds | 30s | 10s | |
| 1C.Kettlebell Offset Push Up to Close Grip Push Up | 4 rounds | 30s | 10s | |
| 1D.Static Pectorals Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.One-Arm Kettlebell Floor Press See Exercise Notes | 4 rounds | 30s | 10s | |
| 2B.Kettlebell One Arm Push-up See Exercise Notes | 4 rounds | 30s | 10s | |
| 2C.Leg-Over Floor Press See Exercise Notes | 4 rounds | 30s | 10s | |
| 2D.Two-Arm Doorway Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.Extended Range One-Arm Kettlebell Floor Press See Exercise Notes | 4 rounds | 30s | 10s | |
| 3B.Pike Push Up on Floor | 4 rounds | 30s | 10s | |
| 3C.Push Up | 4 rounds | 30s | 10s | |
| 3D.Elbows Back See Exercise Notes | 4 rounds | 30s | 10s | |
Date Created: 5/24/2022, UTC
Last Updated: 5/24/2022, UTC
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