By Ashton Hall
Intermediate (2-3 years) | |
15 minutes/day | |
Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body | |
Bodyweight, Flat Bench, 1 x Kettlebell, 1 x Dumbbell, Mini Loop Bands Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 2 rounds Rest 120s between rounds | ||||
1A.Squat to Front Kick | 2 rounds | 40s | 20s | |
1B.Lateral Step Up High Knee Raise | 2 rounds | 40s | 20s | |
1C.Kettlebell Goblet Jump Squat to Side Lunges | 2 rounds | 40s | 20s | |
1D.Dumbbell Goblet Side Lunges to Overhead Press | 2 rounds | 40s | 20s | |
1E.Dumbbell Goblet Squat to Calf raise | 2 rounds | 40s | 20s | |
1F.Ankle Taps to Squat | 2 rounds | 40s | 20s | |
1G.Dumbbell Goblet Squat Hold Toe Taps | 2 rounds | 40s | 20s | |
1H.Kettlebell Alternating Swing Catch | 2 rounds | 40s | 20s | |
1I.Kettlebell Kneeling Around The Worlds | 2 rounds | 40s | 20s | |
1J.Resistance Band Standing Mountain Climbers | 2 rounds | 40s | 120s |
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