FAVORITE MOVEMENTS OF 2020 WORKOUT

Google Sheet Workout Export

By Ashton Hall

Experience Intermediate (2-3 years)
Time 15 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 2 rounds

Rest 120s between rounds

1A.Squat to Front Kick
2 rounds40s20s
1B.Lateral Step Up High Knee Raise
2 rounds40s20s
1C.Kettlebell Goblet Jump Squat to Side Lunges
2 rounds40s20s
1D.Dumbbell Goblet Side Lunges to Overhead Press
2 rounds40s20s
1E.Dumbbell Goblet Squat to Calf raise
2 rounds40s20s
1F.Ankle Taps to Squat
2 rounds40s20s
1G.Dumbbell Goblet Squat Hold Toe Taps
2 rounds40s20s
1H.Kettlebell Alternating Swing Catch
2 rounds40s20s
1I.Kettlebell Kneeling Around The Worlds
2 rounds40s20s
1J.Resistance Band Standing Mountain Climbers
2 rounds40s120s

Date Created: 3/4/2022, UTC


Last Updated: 3/4/2022, UTC





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