Forearms Day Workout Plan
By Myworkouts
 | Beginner (1-2 years) |
 | 44 minutes/day |
 | Build Muscle, Gain Strength |
 | Barbell, Flat Bench, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Straight Bar Attachment Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Seated Palm-Up Barbell Wrist Curl | 4 sets | 8 reps | 60s | |
| 2.Seated Barbell Reverse Wrist Curl | 4 sets | 8 reps | 60s | |
| 3.Seated Neutral Dumbbell Wrist Curl | 4 sets | 8 reps | 60s | |
| 4.Palms-Down Barbell Wrist Curl Over A Bench | 4 sets | 8 reps | 60s | |
| 5.Cable Reverse Wrist Curl | 4 sets | 8 reps | 60s | |
Date Created: 11/27/2021, UTC
Last Updated: 11/27/2021, UTC
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