Free personalized workout plan

Friday Motivation - Full Body Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
75 minutes/day
Good for
Lose Weight, Gain Strength, Fat Loss, Increase Stamina
Equipment
1 x Dumbbell, 2 x Dumbbell, Medicine Ball, Suspension (TRX), 1 x Kettlebell, Stationary Bike
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Glutes, Shoulders, Abs, Obliques, Hamstrings, Quads

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Dumbbell Squat Snatch
10 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Squat
10 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Medicine Ball Slam
10 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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TRX Chop
10 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Kettlebell Swing
10 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Stationary Bicycling
1 set, 6 min, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 20:34:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:34:01 GMT+0000 (Coordinated Universal Time)

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