Friday Motivation - Full Body Workout
By Adriell Mayes
 | Intermediate (2-3 years) |
 | 98 minutes/day |
 | Lose Weight, Gain Strength, Fat Loss, Increase Stamina |
 | 1 x Dumbbell, 2 x Dumbbell, Medicine Ball, Suspension (TRX), 1 x Kettlebell, Stationary Bike Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.One-Arm Dumbbell Snatch | 10 sets | 10 reps | 60s | |
| 2.Dumbbell Squat | 10 sets | 10 reps | 60s | |
| 3.Medicine Ball Slam | 10 sets | 10 reps | 60s | |
| 4.TRX Chop | 10 sets | 10 reps | 60s | |
| 5.Kettlebell Swing | 10 sets | 10 reps | 60s | |
| 6.Stationary Bicycling | 1 set | 6 min | 60s | |
Date Created: 6/8/2021, UTC
Last Updated: 12/11/2021, UTC
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