Free personalized workout plan

Friday Motivation - Full Body Workout

By Adriell Mayes

Experience
Advanced (3+ years)
Time
101 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Lose Weight
Equipment
1 x Kettlebell, 2 x Dumbbell, Medicine Ball, Stationary Bike, Suspension (TRX)
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description

Mood 🥴 I.A.H Friday


Dumbbell snatches 10x10

Dumbbell squats 10x10

Med ball slams 10x10

TRX chops

KB swings


60 min peloton 🤘🏾

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Media



Dumbbell Squat Snatch demonstrationPlay Dumbbell Squat Snatch demonstration
10 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Squat demonstrationPlay Dumbbell Squat demonstration
10 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Medicine Ball Slam demonstrationPlay Medicine Ball Slam demonstration
10 sets, 10 reps, (rest 60s)
Show Alternative Exercises
TRX Chop
10 sets, 10 reps, (rest 60s)
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Kettlebell Swing demonstrationPlay Kettlebell Swing demonstration
10 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Stationary Bicycling demonstrationPlay Stationary Bicycling demonstration
1 set, 6 min, (rest 60s)
Show Alternative Exercises

Date Created: 6/8/2021, UTC


Last Updated: 6/18/2021, UTC

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