By Alex Crockford
Intermediate (2-3 years) | |
18 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-6 rounds Rest 20s between rounds | ||||
1A.Ice Skater | 4-6 rounds | 40s | 20s | |
1B.Side Kick Through | 4-6 rounds | 40s | 20s | |
1C.2 Jump Lunge and Squat | 4-6 rounds | 40s | 20s | |
1D.Bird Dog Push Up | 4-6 rounds | 40s | 20s |
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