FULL BODY BODYWEIGHT HIIT⁣

Google Sheet Workout Export

By Alex Crockford

Experience Intermediate (2-3 years)
Time 18 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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40%

FULL BODY BODYWEIGHT HIIT⁣

Here’s a quick full-body workout you guys can try! I love these exercises, and they’ll help you build strength/muscle whilst also getting a decent calorie burn too! ⁣

Circuit style ⁣

40 seconds work ⁣

20 seconds rest ⁣



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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-6 rounds

Rest 20s between rounds

1A.Ice Skater
4-6 rounds40s20s
1B.Side Kick Through
4-6 rounds40s20s
1C.2 Jump Lunge and Squat
4-6 rounds40s20s
1D.Bird Dog Push Up
4-6 rounds40s20s

Date Created: 1/26/2022, UTC


Last Updated: 1/26/2022, UTC





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