Full Body Circuit Training H

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 52 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

Get ready for this full-body workout that will build muscle and burn body fat all at the same time! Circuit training has been proven to be one of the most effective ways to increase heart rate, burn fat and calories, while still increasing muscle mass.

This full-body circuit workout requires little to no equipment, and you can turn up or down the intensity with the amount of weight you use. For beginners or those who are just starting out, use light weights or consider completing each movement as bodyweight exercises. If you’re looking for a challenge, use heavy weights—but not too heavy that your form is compromised.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 10s between rounds

1A.Kettlebell Duel Hold Row
4 rounds30s10s
1B.Seated Dumbbell Inner Biceps Curl
4 rounds30s10s
1C.Inverted Row with TRX
4 rounds30s10s
1D.Standing Behind-the-Back Bicep Stretch

See Exercise Notes

4 rounds30s10s

Circuit #2 - 4 rounds

Rest 10s between rounds

2A.Dumbbell Push Press
4 rounds30s10s
2B.Standing Dumbbell Overhead Triceps Extension
4 rounds30s10s
2C.Push Up with Knee Drive
4 rounds30s10s
2D.Prone Snow Angel
4 rounds30s10s

Circuit #3 - 4 rounds

Rest 10s between rounds

3A.Barbell Front Squat
4 rounds30s10s
3B.Dumbbell Straight-Leg Deadlift
4 rounds30s10s
3C.Dumbbell Calf Raises
4 rounds30s10s
3D.Squat Pulse Jumps

See Exercise Notes

4 rounds30s10s

Circuit #4 - 4 rounds

Rest 10s between rounds

4A.Kettlebell Windmill
4 rounds30s10s
4B.Kettlebell Deadbugs
4 rounds30s10s
4C.Side Kick Through
4 rounds30s10s
4D.Crunch (arms down)

See Exercise Notes

4 rounds30s10s

Date Created: 11/11/2021, UTC


Last Updated: 11/12/2021, UTC





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