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FULL BODY EMOM

Squat Jumps In 'n' Out

Walkout

Alternating Lateral Lunges

Plank Toe Touch

Dumbbell Squat to Romanian Deadlift

Steps to Jump Squat

Day 1

Week 1

FULL BODY EMOM:EMOM workouts are a type of&nbsp;<a href="https://www.healthline.com/nutrition/benefits-of-hiit" rel="noopener noreferrer" target="_blank">high-intensity interval training (HIIT)</a>, where you alternate short bursts of intense exercise with low-intensity recovery periods.With EMOM workouts, you have 1 minute to complete a specific number of reps of a particular exercise.The key to this type of workout is to finish your reps before the minute is over.When you’ve completed your set of reps, you use the remainder of that minute to rest before you move on to your next set of reps. You repeat this cycle for the duration of your workout. Repeat 5x for 30 minutes total

	Intermediate (2-3 years)
	34 minutes/day
	Athletic Performance, Increase Stamina, Lose Weight, Tone Body
	Bodyweight, 2 x Dumbbell Show More

Exercise	Sets	Reps	Rest
1.Squat Jumps In 'n' Out	1 set	25 reps	0s
2.Walkout	1 set	10 reps	0s
3.Alternating Lateral Lunges	1 set	20 reps	60s
4.Plank Toe Touch	1 set	24 reps	60s
5.Dumbbell Squat to Romanian Deadlift	1 set	12 reps	60s
6.Steps to Jump Squat	1 set	20 reps	60s

FULL BODY EMOM

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Day 1

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