Free personalized workout plan
|Beginner (1-2 years)|
|42 minutes/day | 1 day/week | 1 weeks|
|Women's Athletic Performance, Men's Athletic Performance, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body|
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FULL BODY EMOM:
EMOM workouts are a type of high-intensity interval training (HIIT), where you alternate short bursts of intense exercise with low-intensity recovery periods.
With EMOM workouts, you have 1 minute to complete a specific number of reps of a particular exercise.
The key to this type of workout is to finish your reps before the minute is over.
When you’ve completed your set of reps, you use the remainder of that minute to rest before you move on to your next set of reps. You repeat this cycle for the duration of your workout.
Repeat 5x for 30 minutes total
|1. Squat Jumps In 'n' Out||1||25||0s|
|3. Alternating Lateral Lunges||1||20||60s|
|4. Plank Toe Touch||1||24||60s|
|5. Dumbbell Squat to Romanian Deadlift||1||12||60s|
|6. Steps to Jump Squat|
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