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FULL BODY EMOM

By Ashley and Amanda Rosenberg

Experience
Intermediate (2-3 years)
Time
34 minutes/day
Good for
Athletic Performance, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight, 2 x Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description

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Day 1 - Full Body

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Squat Jumps In 'n' Out demonstrationPlay Squat Jumps In 'n' Out demonstration
1 set, 25 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Walkout demonstrationPlay Walkout demonstration
1 set, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Alternating Lateral Lunges demonstrationPlay Alternating Lateral Lunges demonstration
1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank Toe Touch demonstrationPlay Plank Toe Touch demonstration
1 set, 24 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Squat to Romanian Deadlift
1 set, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

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1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/6/2021, UTC


Last Updated: 2/13/2021, UTC

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