Free personalized workout plan

FULL BODY EMOM

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
42 minutes/day
Good for
Athletic Performance, Increase Stamina, Lose Weight, Tone Body
Equipment
2 x Dumbbell, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description

You’ll want to SAVE this!

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Media



Squat Jumps In 'n' Out demonstrationPlay Squat Jumps In 'n' Out demonstration
1 set, 25 reps, (rest 0s)
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Walkout demonstrationPlay Walkout demonstration
1 set, 10 reps, (rest 0s)
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Alternating Lateral Lunges demonstrationPlay Alternating Lateral Lunges demonstration
1 set, 20 reps, (rest 60s)
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Plank Toe Touch demonstrationPlay Plank Toe Touch demonstration
1 set, 24 reps, (rest 60s)
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Dumbbell Squat to Romanian Deadlift
1 set, 12 reps, (rest 60s)
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No media available

1 set, 20 reps, (rest 60s)
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Date Created: 2/6/2021, UTC


Last Updated: 2/13/2021, UTC

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