Full Body Fuego

Google Sheet Workout Export

By Sophia Rose

Experience Beginner (1-2 years)
Time 23 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

What Up Champ‼️Took My @celsiusofficial With Me To The Gym To Make Those Gains! Get After this Fiyah Full Body Workout I Did For A Seriously Good Burn 🔥💪🏽

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.KB Halo To Squat Curl
4-5 rounds45s0s
1B.Plate Knee March To Knee Drive
4-5 rounds45s0s
1C.Plate Cossack Squats
4-5 rounds45s0s
1D.Plate Push
4-5 rounds45s0s
1E.Kettlebell Plank Tap Finisher
4-5 rounds45s60s

Date Created: 2/15/2022, UTC


Last Updated: 2/15/2022, UTC





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