Full Body / Full Body Workout Plan

By Myworkouts

	Intermediate (2-3 years)
	59 minutes/day \| 2 days/week
	Build Muscle, Bodybuilding, Gain Strength
	Barbell, Squat Rack, 2 x Dumbbell, Flat Bench, Pull up bar, Loop Bands, Handle Resistance Bands, Bodyweight Show More

Average Exertion

Average Cardio Intensity

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach.

Description

Week 1 Overview

Day 1:

Full Body

Day 2:

Rest

Day 3:

Full Body

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest

Day 1 - Full Body

Scroll to top

Exercise	Sets	Reps	Rest
1.Barbell Back Squat	4 sets	8 reps	60s
2.Dumbbell Deadlift	4 sets	8 reps	60s
3.Barbell Bench Press	4 sets	8 reps	60s
4.Barbell Pendlay Row	4 sets	8 reps	60s
5.Pull-up	4 sets	8 reps	60s
6.Standing Barbell Military Press (AKA Overhead Press)	4 sets	8 reps	60s

Day 3 - Full Body

Scroll to top

Exercise	Sets	Reps	Rest
1.Banded One-Arm Chest Press See Exercise Notes	4 sets	5 reps	60s
2.Banded One-Arm Chest Press See Exercise Notes	4 sets	8 reps	60s
3.Lateral Raise - With Bands	4 sets	8 reps	60s
4.Seated Row with Resistance Band	4 sets	8 reps	60s
5.Banded Front Squat	4 sets	8 reps	60s
6.Lateral burpee	4 sets	8 reps	60s
7.Crunches	4 sets	8 reps	60s

Date Created: 9/22/2021, UTC

Last Updated: 10/20/2021, UTC

More workouts like this

Women's Build Muscle, Men's Build Muscle, Women's Bodybuilding, Men's Bodybuilding, Women's Gain Strength, Men's Gain Strength

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan