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Full Body / Full Body Workout Plan

By Myworkouts

Experience
Intermediate (2-3 years)
Time
53 minutes/day | 2 days/week
Good for
Build Muscle, Bodybuilding, Gain Strength
Equipment
Barbell, Squat Rack, 2 x Dumbbell, Flat Bench, Pull up bar, Loop Bands, Handle Resistance Bands, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description


Myworkout's Foundational Full Body Day A

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Barbell Back Squat
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Deadlift
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Bench Press
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Barbell Pendlay Row
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Pull-up
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Standing Barbell Military Press (AKA Overhead Press)
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Myworkout's Foundational Full Body Day B

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Banded One-Arm Chest Press
4 sets, 5 reps, (rest 60s)
Left arm
Time between exercises: 60s
Tempo: 1/0/1/0
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Banded One-Arm Chest Press
4 sets, 8 reps, (rest 60s)
Right arm
Time between exercises: 60s
Tempo: 1/0/1/0
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Lateral Raise - With Bands
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Seated Row with Resistance Band
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Banded Front Squat
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Lateral burpee
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Crunches
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)

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