Free personalized workout plan

FULL BODY HIIT

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
45 minutes/day
Good for
Build Muscle, Lose Weight, Tone Body
Equipment
Bodyweight, Flat Bench, Other
Statistics
Average Cardio Intensity
60%
Average Exertion
40%
Description

Save this for you’re next sweaty workout sesh 💦✨ 20 minutes long & no equipment needed!! This one is sure to get your heart rate up.

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Media



Circuit
High Knees to Pop Squat
4 sets, 40s, (rest 60s)
4 high knees + 1 pop squat
Time between exercises: 20s
Show Alternative Exercises
Bench Hop demonstrationPlay Bench Hop demonstration
4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Lateral Line Hop demonstrationPlay Lateral Line Hop demonstration
4 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises

No media available

4 sets, 40s, (rest 60s)
Alternate between legs
Show Alternative Exercises

Date Created: 2/17/2021, EST


Last Updated: 2/18/2021, EST

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