FULL BODY HIIT
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 16 minutes/day |
 | Build Muscle, Lose Weight, Tone Body |
 | Bodyweight, Flat Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 60s between rounds | ||||
| 1A.High Knees to Pop Squat See Exercise Notes | 4 rounds | 40s | 20s | |
| 1B.Bench Hop | 4 rounds | 40s | 20s | |
| 1C.Mountain Climber | 4 rounds | 40s | 20s | |
| 1D.Front to Back Line Hops | 4 rounds | 40s | 20s | |
| 1E.Reverse Lunge to High Knee Jumps See Exercise Notes | 4 rounds | 40s | 60s | |
Date Created: 2/18/2021, UTC
Last Updated: 12/11/2021, UTC
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