Free personalized workout plan

FULL BODY WORKOUT YOU SHOULD BE DOING

By Obi Vincent

Experience
Beginner (1-2 years)
Time
102 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength
Equipment
Barbell, Bodyweight, Cable, Dumbbell, Kettlebell, Other, Pull up bar, Rowing Machine
Description

This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially if you have little time during the week but still want to train every body part!

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Barbell Squat
Barbell Squat demonstrationPlay Barbell Squat demonstration

Substitution: Dumbbell Squat
31260s
1B. Double Kettlebell Reverse Lunge
Double Kettlebell Reverse Lunge demonstrationPlay Double Kettlebell Reverse Lunge demonstration
31260s
1C. Alternate Standing Arnold Press
Alternate Standing Arnold Press demonstrationPlay Alternate Standing Arnold Press demonstration
31260s
Circuit2A. Dumbbell Floor Press
Dumbbell Floor Press demonstrationPlay Dumbbell Floor Press demonstration
31260s
2B. Incline Inner Biceps Curl
Incline Inner Biceps Curl
31260s
2C. Dips
Dips demonstrationPlay Dips demonstration
31260s
Circuit3A. Barbell Deadlift
Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
31260s
3B. Dumbbell Lateral Raise
Dumbbell Lateral Raise demonstrationPlay Dumbbell Lateral Raise demonstration

Dropset: 12 reps to 10 reps
31260s
Circuit4A. Pull-up
Pull-up demonstrationPlay Pull-up demonstration
2AMAP45s
4B. Plank Tricep Extension
Plank Tricep Extension
21245s
Circuit5A. Cable Standing Fly
Cable Standing Fly demonstrationPlay Cable Standing Fly demonstration
11060s
5B. Cable Standing Fly
Cable Standing Fly demonstrationPlay Cable Standing Fly demonstration
11060s
5C. Cable Standing Fly
Cable Standing Fly demonstrationPlay Cable Standing Fly demonstration
11060s
5D. Cable Standing Fly
Cable Standing Fly demonstrationPlay Cable Standing Fly demonstration
11060s
Circuit6A. Cable Biceps Curl
Cable Biceps Curl demonstrationPlay Cable Biceps Curl demonstration
11060s
6B. Cable Biceps Curl
Cable Biceps Curl demonstrationPlay Cable Biceps Curl demonstration
11060s
6C. Cable Biceps Curl
Cable Biceps Curl demonstrationPlay Cable Biceps Curl demonstration
11060s
6D. Cable Biceps Curl
Cable Biceps Curl demonstrationPlay Cable Biceps Curl demonstration
11060s
Circuit7A. Face Pull
Face Pull demonstrationPlay Face Pull demonstration
11060s
7B. Face Pull
Face Pull demonstrationPlay Face Pull demonstration
11060s
7C. Face Pull
Face Pull demonstrationPlay Face Pull demonstration
11060s
7D. Face Pull
Face Pull demonstrationPlay Face Pull demonstration
11060s
Circuit8A. Rowing, Stationary
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration

AMRAP Finisher
12400s
8B. Renegade Row
Renegade Row demonstrationPlay Renegade Row demonstration

AMRAP Finisher
150s
8C. Burpee
Burpee demonstrationPlay Burpee demonstration

AMRAP Finisher
150s
8D. Standing Dumbbell Press
Standing Dumbbell Press demonstrationPlay Standing Dumbbell Press demonstration

AMRAP Finisher
150s
8E. Push-up
Push-up demonstrationPlay Push-up demonstration

AMRAP Finisher
150s

Date Created: 3/19/2021, UTC


Last Updated: 3/20/2021, UTC

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