FULL BODY WORKOUT YOU SHOULD BE DOING
By Obi Vincent
 | Intermediate (2-3 years) |
 | 65 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | Barbell, Squat Rack, 2 x Kettlebell, 2 x Dumbbell, Incline Bench, Dips (Parallel) Bar, Pull up bar, Bodyweight, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Straight Bar Attachment, Tricep Rope Attachment, Rowing Machine, 1 x Dumbbell Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Barbell Back Squat See Exercise Notes | 3 rounds | 12 reps | 0s | |
| 1B.Double Kettlebell Reverse Lunge | 3 rounds | 12 reps | 0s | |
| 1C.Alternate Standing Arnold Press | 3 rounds | 12 reps | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Dumbbell Floor Press | 3 rounds | 12 reps | 0s | |
| 2B.Incline Inner Biceps Curl | 3 rounds | 12 reps | 0s | |
| 2C.Dips | 3 rounds | 12 reps | 60s | |
Circuit #3 - 3 rounds Rest 60s between rounds | ||||
| 3A.Barbell Deadlift | 3 rounds | 12 reps | 0s | |
| 3B.Dumbbell Lateral Raise See Exercise Notes | 3 rounds | 12 reps | 60s | |
Circuit #4 - 2 rounds Rest 45s between rounds | ||||
| 4A.Pull-up | 2 rounds | AMAP reps | 0s | |
| 4B.Plank Tricep Extension | 2 rounds | 12 reps | 45s | |
Circuit #5 - 3 rounds Rest 60s between rounds | ||||
| 5A.Cable Standing Fly | 3 rounds | 10 reps | 0s | |
| 5B.Cable Biceps Curl See Exercise Notes | 3 rounds | 10 reps | 60s | |
| 6.Face Pull See Exercise Notes | 1 set | 10 reps | 60s | |
Circuit #7 - 7 min Rest 0s between rounds | ||||
| 7A.Rowing, Stationary See Exercise Notes | 7 min | 240 meters | 500s | |
| 7B.Renegade Row See Exercise Notes | 7 min | 5 reps | 0s | |
| 7C.Burpee See Exercise Notes | 7 min | 5 reps | 0s | |
| 7D.Standing Dumbbell Press See Exercise Notes | 7 min | 5 reps | 0s | |
| 7E.Push-up See Exercise Notes | 7 min | 5 reps | 0s | |
Date Created: 3/19/2021, UTC
Last Updated: 6/4/2021, UTC
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