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Full glute workout

By Ashley and Amanda Rosenberg

Experience
Intermediate (2-3 years)
Time
49 minutes/day
Good for
Build Muscle, Bodybuilding, Gain Strength
Equipment
Barbell, Flat Bench, Mini Loop Bands, Squat Rack, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

I did this full workout yesterday and wowwww am I feeling it today 🥵 so much so that I had planned to do a full body workout and that has now turned into a full body stretch sesh instead 😫

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Day 1 - Lower

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Barbell Hip Thrust with Bench demonstrationPlay Barbell Hip Thrust with Bench demonstration
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Lateral Band Walk demonstrationPlay Lateral Band Walk demonstration
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Back Squat demonstrationPlay Barbell Back Squat demonstration
2 sets, 10 reps, (rest 60s)
or 3 sets of 8 reps
Time between exercises: 60s
Show Alternative Exercises
Barbell Split Squat demonstrationPlay Barbell Split Squat demonstration
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Curtsy Lunge demonstrationPlay Curtsy Lunge demonstration
4 sets, 20 reps, (rest 60s)
Add bands on your legs
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/20/2021, UTC


Last Updated: 10/31/2021, UTC

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