Home

Browse Workouts

Full glute workout

I did this full workout yesterday and wowwww am I feeling it today 🥵 so much so that I had planned to do a full body workout and that has now turned into

Barbell Hip Thrust with Bench

Lateral Band Walk

Barbell Back Squat

Barbell Split Squat

Resistance Band Alternating Curtsy Lunge

I did this full workout yesterday and wowwww am I feeling it today 🥵 so much so that I had planned to do a full body workout and that has now turned into a full body stretch sesh instead 😫

Day 1

Week 1

	Intermediate (2-3 years)
	49 minutes/day
	Build Muscle, Bodybuilding, Gain Strength, Tone Body
	Barbell, Flat Bench, Mini Loop Bands, Squat Rack Show More

Exercise	Sets	Reps	Rest
1.Barbell Hip Thrust with Bench	4 sets	10 reps	60s
2.Lateral Band Walk	5 sets	20 reps	60s
3.Barbell Back Squat See Exercise Notes	2 sets	10 reps	60s
4.Barbell Split Squat	4 sets	20 reps	60s
5.Resistance Band Alternating Curtsy Lunge See Exercise Notes	4 sets	20 reps	60s

Full glute workout

Media

Day 1

More workouts like this