Free personalized workout plan

Full glute workout

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
54 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Bands, Barbell, Bench, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

I did this full workout yesterday and wowwww am I feeling it today 🥵 so much so that I had planned to do a full body workout and that has now turned into a full body stretch sesh instead 😫

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Media



Barbell Hip Thrust with Bench demonstrationPlay Barbell Hip Thrust with Bench demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Lateral Band Walk demonstrationPlay Lateral Band Walk demonstration
5 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Barbell Squat demonstrationPlay Barbell Squat demonstration
2 sets, 10 reps, (rest 60s)
or 3 sets of 8 reps
Show Alternative Exercises
Barbell Split Squat demonstrationPlay Barbell Split Squat demonstration
4 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Curtsy Lunge
4 sets, 20 reps, (rest 60s)
Add bands on your legs
Show Alternative Exercises

Date Created: 2/20/2021, UTC


Last Updated: 2/20/2021, UTC

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