Free personalized workout plan

Full glute workout

By Ashley and Amanda Rosenberg

Experience
Beginner (1-2 years)
Time
54 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Women's Build Muscle, Women's Gain Strength
Equipment
Bands, Barbell, Bench, Bodyweight
Description

I did this full workout yesterday and wowwww am I feeling it today 🥵 so much so that I had planned to do a full body workout and that has now turned into a full body stretch sesh instead 😫

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Media


Date Created: 2/20/2021, UTC


Last Updated: 2/20/2021, UTC

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