Free personalized workout plan

Full Pull Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
64 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
1 x Dumbbell, Barbell, Crossover Cable Machine, EZ Bar, Pec Fly/Rear Delt Machine, Pull up bar
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

A pull workout, or pull day workout, focuses on muscles that contract when you pull the weight towards you; pulling movements. Think of how your bicep flexes as you pull the weights up towards your shoulder in a bicep curl.

Show More



Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Renegade Row demonstrationPlay Renegade Row demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Chin-up demonstrationPlay Chin-up demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Machine Reverse Fly demonstrationPlay Machine Reverse Fly demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
EZ-Bar Curl demonstrationPlay EZ-Bar Curl demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Wide-Grip Lat Pulldown demonstrationPlay Wide-Grip Lat Pulldown demonstration
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 9/14/2021, UTC


Last Updated: 9/16/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.