Myworkout's Foundational Pull Day B

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 56 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

A pull workout, or pull day workout, focuses on muscles that contract when you pull the weight towards you; pulling movements. Think of how your bicep flexes as you pull the weights up towards your shoulder in a bicep curl.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Barbell Deadlift
4 sets10 reps60s
2.Renegade Row
4 sets10 reps60s
3.Chin-up
4 sets10 reps60s
4.Machine Reverse Fly
4 sets10 reps60s
5.EZ-Bar Curl
4 sets10 reps60s
6.Wide-Grip Lat Pulldown
4 sets10 reps60s

Date Created: 9/14/2021, UTC


Last Updated: 10/8/2021, UTC





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