Get Outside And Lift Rocks!
By Central Park Joe
 | Beginner (1-2 years) |
 | 37 minutes/day |
 | Build Muscle, Fat Loss, Lose Weight |
 | Stone Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Stone Deadlift | 6 sets | 10 reps | 60s | |
| 2.Stone Bent Over Row | 6 sets | 10 reps | 60s | |
| 3.Stone Shoulder Press | 6 sets | 30-60s | 60s | |
Date Created: 10/6/2021, UTC
Last Updated: 10/13/2021, UTC
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