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Get Outside And Lift Rocks!

By Myworkouts

Experience
Beginner (1-2 years)
Time
27 minutes/day
Good for
Build Muscle, Fat Loss, Lose Weight
Equipment
Stone
Statistics
Average Cardio Intensity
50%
Average Exertion
80%
Description


Back (Lower), Lats, Shoulders

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Stone Deadlift
6 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

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6 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Stone Shoulder Press
6 sets, 30-60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 02:08:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:08:02 GMT+0000 (Coordinated Universal Time)

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