Great Triceps Single Kettlebell Workout
By Myworkouts
 | Advanced (3+ years) |
 | 19 minutes/day |
 | Gain Strength, Build Muscle, Bodybuilding |
 | 1 x Kettlebell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Single Kettlebell Standing Triceps Extension | 4 rounds | 30s | 10s | |
| 1B.Kettlebell Crush Grip Bridge Press | 4 rounds | 30s | 10s | |
| 1C.Triceps Press | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.Diamond Pushup | 4 rounds | 30s | 0s | |
| 2B.Sphinx Push Up | 4 rounds | 30s | 0s | |
| 2C.Plank Tricep Extension | 4 rounds | 30s | 10s | |
Date Created: 5/21/2022, UTC
Last Updated: 5/21/2022, UTC
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