Gym Gains

Google Sheet Workout Export

By Sophia Rose

Experience Intermediate (2-3 years)
Time 19 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

Perform These Exercises Circuit Style 4-5X For 45 Seconds Each. Take Zero Rest Between Exercises. Take A 1 Minute Rest Between Sets. Let’s Crush It Champ‼️

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Plank Plate Row To Alternate Toe Reach Variation
4-5 rounds45s0s
1B.Double Plate Swing Variation
4-5 rounds45s0s
1C.Overhead Plate Walking Lunge
4-5 rounds45s0s
1D.Plate Monster Walks
4-5 rounds45s60s

Date Created: 1/20/2022, UTC


Last Updated: 1/26/2022, UTC





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