By Brad McLeod
Beginner (1-2 years) | |
18 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
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Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Push-up See Exercise Notes | 5 sets | 20 reps | 60s | |
2.Outdoor Running | 1 set | 400 meters | 60s |
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