By Brad McLeod
Intermediate (2-3 years) | |
1219 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
Jump Rope, Pull up bar, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 20 min AMRAP Rest 60s between rounds | ||||
1A.Double Under | 20 min AMRAP | 30 reps | 0s | |
1B.Pull-up | 20 min AMRAP | 15 reps | 0s | |
1C.Push-up | 20 min AMRAP | 15 reps | 0s | |
1D.Outdoor Running | 20 min AMRAP | 100 meters | 60s |
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