Hight Intensity Cardio Fat Loss Hotel Workout

By Luka Hocevar

	Intermediate (2-3 years)
	17 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
	Treadmill, 1 x Dumbbell, Medicine Ball Show More

Average Exertion

Average Cardio Intensity

This is a very simple Hotel/Condo gym conditioning workout. Although this can annoy some people. Do the sprints, then superset exercises, repeat. Fast and effective workout.

Description

Media

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Day 1

Take enough break to where oxygen is available and repeat for 9 rounds.

Exercise	Sets	Reps	Rest
Circuit #1 - 9 rounds Rest 60s between rounds
1A.Treadmill Sprints See Exercise Notes	9 rounds	30s	0s
1B.Renegade Row See Exercise Notes	9 rounds	6 reps	0s
1C.Burpee To Medicine Ball Press	9 rounds	10 reps	60s

Date Created: 2/24/2021, UTC

Last Updated: 3/1/2021, UTC

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