Free personalized workout plan

Hight Intensity Cardio Fat Loss Hotel Workout

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
40 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Dumbbell, Medicine Ball, Treadmill
Statistics
Average Carido Intensity
70%
Average Exertion
60%
Description

This is a very simple Hotel/Condo gym conditioning workout. Although this can annoy some people. Do the sprints, then superset exercises, repeat. Fast and effective workout.

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Media


Take enough break to where oxygen is available and repeat for 9 rounds.

Show Alternative Exercises
9 sets, 6 reps, (rest 60s)
6 per side
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Show Alternative Exercises

Date Created: 2/24/2021, UTC


Last Updated: 3/1/2021, UTC

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