Create a free workout plan with AI

Hight Intensity Cardio Fat Loss Hotel Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
8 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Treadmill, 1 x Dumbbell, Medicine Ball
Statistics
Average Cardio Intensity
70%
Average Exertion
60%
Description


Abs, Quads, Back (Upper), Chest, Glutes

Scroll to top

Take enough break to where oxygen is available and repeat for 9 rounds.

Circuit
Treadmill Sprints
9 sets, 30s, (rest 60s)
30 seconds sprint w/ 9 incline and 13 mph speed
Time between exercises: 60s
Speed: Kqi7fpaXdXRfLdx8f Kqi7fpaXdXRfLdx8f
Show Alternative Exercises
Renegade Row
9 sets, 6 reps, (rest 60s)
6 per side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Burpee To Medicine Ball Press
9 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:47:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:47:02 GMT+0000 (Coordinated Universal Time)

Create a free workout plan with AI

Answer a few questions and find a workout plan personalized to you.