HIIT Blaster

By Sophia Rose

	Beginner (1-2 years)
	27 minutes/day
	Build Muscle, Gain Strength, Bodybuilding, Increase Stamina
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

What Up Champ‼️Put On My @tc1gel For That Good Sweat & Hit This Workout Outdoors For Those Gains!! Let’s Crush It Fam!! 💪🏽

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 4-5 rounds Rest 60s between rounds
1A.Sophia Style Jab, Cross, Hook, Burpee Split	4-5 rounds	45s	0s
1B.Speed Tuck Jumps	4-5 rounds	45s	0s
1C.Modified Tucks	4-5 rounds	45s	0s
1D.Loaded Beast To Front Reach	4-5 rounds	45s	0s
1E.Sophia Style Side Lunge To High Kick To Hop Over	4-5 rounds	45s	0s
1F.Side Lunge To Knee Drive With Rotation	4-5 rounds	45s	60s

Date Created: 1/27/2022, UTC

Last Updated: 1/27/2022, UTC

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