HIIT COMBINATION EXERCISES

Google Sheet Workout Export

By Ashton Hall

Experience Intermediate (2-3 years)
Time 12 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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40%
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 120s between rounds

1A.Dumbbell Stiff Leg Deadlift to Front Raise
4 rounds12 reps0s
1B.Dumbbell Burpee to Concentration Curl and Shoulder Press
4 rounds8 reps0s
1C.Dumbbell Lunge to Front Raise
4 rounds8 reps0s
1D.One Arm Dumbbell Side Lunge to Press
4 rounds8 reps0s
1E.Dumbbell Squat to Lateral Raise
4 rounds12 reps120s

Date Created: 2/4/2022, UTC


Last Updated: 2/4/2022, UTC





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