By Sophia Rose
Beginner (1-2 years) | |
23 minutes/day | |
Increase Stamina, Build Muscle, Gain Strength | |
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Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Reverse Chameleons | 4-5 rounds | 45s | 0s | |
1B.Push Tucks | 4-5 rounds | 45s | 0s | |
1C.Knuckle Pushup To Row | 4-5 rounds | 45s | 0s | |
1D.Advanced Kick Sits | 4-5 rounds | 45s | 0s | |
1E.Side Lunge To Explosive High Knees | 4-5 rounds | 45s | 60s |
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