HIIT Destroyer

Google Sheet Workout Export

By Sophia Rose

Experience Beginner (1-2 years)
Time 23 minutes/day
Goals
Equipment
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Average Exertion
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40%
Average Cardio Intensity
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50%

Happy Monday Madness Champ‼️Give This Full Body HIIT Workout I Did A Go And Get Ready To !! Let’s Kick Some Ass This Week Champ!!!

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Reverse Chameleons
4-5 rounds45s0s
1B.Push Tucks
4-5 rounds45s0s
1C.Knuckle Pushup To Row
4-5 rounds45s0s
1D.Advanced Kick Sits
4-5 rounds45s0s
1E.Side Lunge To Explosive High Knees
4-5 rounds45s60s

Date Created: 2/19/2022, UTC


Last Updated: 2/19/2022, UTC





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