HIIT Insanity

Google Sheet Workout Export

By Sophia Rose

Experience Beginner (1-2 years)
Time 19 minutes/day
Goals
Equipment
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Average Exertion
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40%
Average Cardio Intensity
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40%

Happy Saturday Champ‼️Hope Y’all Had An Amazing Christmas!!! Time To Get After Those Gains So Come Get After This Bodyweight Workout I Crushed And Let’s Get It!! 💪🏽🔥

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Sophia Style Pop Lunge Split Jump
4-5 rounds45s0s
1B.Tucks To Shoulder Taps Variation
4-5 rounds45s0s
1C.Sophia Style Guard Up Switch Lunge To High Kick
4-5 rounds45s0s
1D.Sophia Style Dunning Steps To Lunge Knee Drive Variation
4-5 rounds45s60s

Date Created: 1/25/2022, UTC


Last Updated: 1/26/2022, UTC





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