By Sophia Rose
Beginner (1-2 years) | |
19 minutes/day | |
Gain Strength, Increase Stamina, Build Muscle | |
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Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 60s between rounds | ||||
1A.Sophia Style Pop Lunge Split Jump | 4-5 rounds | 45s | 0s | |
1B.Tucks To Shoulder Taps Variation | 4-5 rounds | 45s | 0s | |
1C.Sophia Style Guard Up Switch Lunge To High Kick | 4-5 rounds | 45s | 0s | |
1D.Sophia Style Dunning Steps To Lunge Knee Drive Variation | 4-5 rounds | 45s | 60s |
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