HIIT LOWER BODY AND ABS

Google Sheet Workout Export

By Ashton Hall

Experience Intermediate (2-3 years)
Time 14 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 120s between rounds

1A.Lateral Step Up to Front Kick with Toe Touch
3 rounds40s20s
1B.Elevated Plank Tuck Jumps
3 rounds40s20s
1C.Single-Leg Box Jump
3 rounds40s20s
1D.Alternating Elevated Plank Lateral Tuck Jumps
3 rounds40s20s
1E.Alternating Front Foot Taps
3 rounds40s120s

Date Created: 2/14/2022, UTC


Last Updated: 2/14/2022, UTC





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