By Ashton Hall
Intermediate (2-3 years) | |
14 minutes/day | |
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body | |
Flat Bench, Bodyweight, Steps, Box Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 120s between rounds | ||||
1A.Lateral Step Up to Front Kick with Toe Touch | 3 rounds | 40s | 20s | |
1B.Elevated Plank Tuck Jumps | 3 rounds | 40s | 20s | |
1C.Single-Leg Box Jump | 3 rounds | 40s | 20s | |
1D.Alternating Elevated Plank Lateral Tuck Jumps | 3 rounds | 40s | 20s | |
1E.Alternating Front Foot Taps | 3 rounds | 40s | 120s |
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