Hump Day Session

Google Sheet Workout Export

By Central Park Joe

Experience Beginner (1-2 years)
Time 35 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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30%

Today’s session is named Bottoms Up because you work your way up the body with the three exercises that make up the workout.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 6 rounds

Rest 60s between rounds

1A.Bodyweight Squat
6 rounds10 reps0s
1B.Sit Up
6 rounds10 reps0s
1C.Push-up
6 rounds10 reps0s
1D.Bodyweight Squat
6 rounds15 reps0s
1E.Sit Up
6 rounds15 reps0s
1F.Push-up
6 rounds15 reps0s
1G.Bodyweight Squat
6 rounds25 reps0s
1H.Sit Up
6 rounds25 reps0s
1I.Push-up
6 rounds25-24 reps60s

Date Created: 10/22/2021, UTC


Last Updated: 12/11/2021, UTC





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