By Ashton Hall
Intermediate (2-3 years) | |
16 minutes/day | |
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body | |
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Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 180s between rounds | ||||
1A.Dumbbell Single Leg Deadlift with Curl and Row | 3 rounds | 40s | 20s | |
1B.Dumbbell Forward Lunge to Lateral Raise Straight Arm Curl | 3 rounds | 40s | 20s | |
1C.Dumbbell Straight Leg Deadlift to Bent Over Row | 3 rounds | 40s | 20s | |
1D.Dumbbell Squat to Deadlift to Reverse Flys | 3 rounds | 40s | 20s | |
1E.Dumbbell Deadlift to Reverse Curl and Press | 3 rounds | 40s | 180s |
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