INTENSE DUMBBELL TOTAL BODY WORKOUT

Google Sheet Workout Export

By Ashton Hall

Experience Intermediate (2-3 years)
Time 16 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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40%
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 180s between rounds

1A.Dumbbell Single Leg Deadlift with Curl and Row
3 rounds40s20s
1B.Dumbbell Forward Lunge to Lateral Raise Straight Arm Curl
3 rounds40s20s
1C.Dumbbell Straight Leg Deadlift to Bent Over Row
3 rounds40s20s
1D.Dumbbell Squat to Deadlift to Reverse Flys
3 rounds40s20s
1E.Dumbbell Deadlift to Reverse Curl and Press
3 rounds40s180s

Date Created: 3/3/2022, UTC


Last Updated: 3/3/2022, UTC





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