INTENSE LOWER BODY AT HOME WORKOUT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 17 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 120s between rounds | ||||
| 1A.Sumo Squat to Side Lunges | 4 rounds | 40s | 20s | |
| 1B.Ankle Taps to Squat | 4 rounds | 40s | 20s | |
| 1C.Forward Lunge with Knee Drive to Side Lunge | 4 rounds | 40s | 20s | |
| 1D.Reverse Lunge to Forward Lunge with Knee Drive | 4 rounds | 40s | 120s | |
Date Created: 2/16/2022, UTC
Last Updated: 2/16/2022, UTC
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