Intermediate Barbell Training

 This is the second program of the series which leads on from the Introduction to Barbell Training. This program is particularly those who have progressed through the previous program and for those looking to learn more about barbell strength training. It follows a very similiar constuct to the previous program. There are still only 2 sessions - one focused on muscles of the front of the body and one focused on the muscles of the rear of the body. These 2 sessions are to be performed twice each per week which means you will complete 4 sessions per week - as with the introduction program. However, what differs from the intro program is that the only variable, as the weeks progressed, was the number of reps per exercise. With the intermediate program, the number of repetitions will remain unchanged but we will be adding in new exercises instead. Once you have completed the 6 weeks you can then move onto the Advanced BarbellTraining program.