Free personalized workout plan

IS THIS REAL LIFE DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

By Obi Vincent

Experience
Beginner (1-2 years)
Time
43 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength, Increase Stamina
Equipment
2 x Dumbbell, Bodyweight
Statistics
Average Cardio Intensity
60%
Average Exertion
70%
Description

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

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Media


The beauty of this workout is that you can pick which workout you wanna do, how many reps you wanna do for that as long as you do 80 DB THRUSTERS, 80 DOWN UPS,80 BUTTERFLY SIT UPS, and 80 DB PUSH UPS

Circuit
Dumbbell Push Press demonstrationPlay Dumbbell Push Press demonstration
8 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Burpee demonstrationPlay Burpee demonstration
1B. Burpee
8 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Push Press demonstrationPlay Dumbbell Push Press demonstration
8 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Push up demonstrationPlay Dumbbell Push up demonstration
8 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 3/6/2021, EST


Last Updated: 6/3/2021, EDT

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