IS THIS REAL LIFE DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

By Obi Vincent

	Intermediate (2-3 years)
	18 minutes/day
	Bodybuilding, Build Muscle, Gain Strength, Increase Stamina
	2 x Dumbbell, Bodyweight Show More

Average Exertion

Average Cardio Intensity

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

Description

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Day 1

The beauty of this workout is that you can pick which workout you wanna do, how many reps you wanna do for that as long as you do 80 DB THRUSTERS, 80 DOWN UPS,80 BUTTERFLY SIT UPS, and 80 DB PUSH UPS

Exercise	Sets	Reps	Rest
Circuit #1 - 8 rounds Rest 60s between rounds
1A.Dumbbell Push Press	8 rounds	10 reps	0s
1B.Burpee	8 rounds	10 reps	0s
1C.Dumbbell Push Press	8 rounds	10 reps	0s
1D.Dumbbell Push up	8 rounds	10 reps	60s

Date Created: 3/6/2021, UTC

Last Updated: 6/3/2021, UTC

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