Free personalized workout plan

IS THIS REAL LIFE DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

By Obi Vincent

Experience
Beginner (1-2 years)
Time
43 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina
Equipment
Bodyweight, Dumbbell
Statistics
Average Carido Intensity
60%
Average Exertion
70%
Description

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

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Media


The beauty of this workout is that you can pick which workout you wanna do, how many reps you wanna do for that as long as you do 80 DB THRUSTERS, 80 DOWN UPS,80 BUTTERFLY SIT UPS, and 80 DB PUSH UPS

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1B. Burpee
8 sets, 10 reps, (rest 60s)
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Date Created: 3/6/2021, UTC


Last Updated: 6/3/2021, UTC

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