By Ashton Hall
Advanced (3+ years) | |
17 minutes/day | |
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body | |
1 x Kettlebell, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 120s between rounds | ||||
1A.Kettlebell Overhead Twist | 5 rounds | 8 reps | 0s | |
1B.Kettlebell Pass-through Split Squat Hold | 5 rounds | 20 reps | 0s | |
1C.Plank with Kettlebell Pass to Reach | 5 rounds | 8 reps | 0s | |
1D.Kettlebell Overhead Press to Knee Tucks | 5 rounds | 12 reps | 0s | |
1E.Standing Kettlebell Side Bending | 5 rounds | 8 reps | 120s |
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.