IT ALL STARTS WITH THE CORE

Google Sheet Workout Export

By Ashton Hall

Experience Advanced (3+ years)
Time 17 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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30%
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 5 rounds

Rest 120s between rounds

1A.Kettlebell Overhead Twist
5 rounds8 reps0s
1B.Kettlebell Pass-through Split Squat Hold
5 rounds20 reps0s
1C.Plank with Kettlebell Pass to Reach
5 rounds8 reps0s
1D.Kettlebell Overhead Press to Knee Tucks
5 rounds12 reps0s
1E.Standing Kettlebell Side Bending
5 rounds8 reps120s

Date Created: 2/9/2022, UTC


Last Updated: 2/9/2022, UTC





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